Last friday, wat blood test.. as usual Angah bawa sample darah aku ke hospital untuk di analysis di lab...
Guess what.. my total cholestrol makin naik.. uih before this 7.9, latest check naik ke 8.2...
Apakah?? Diet pun naik.. adakah tidak perlu berdiet lagi selepas nie... huhu.. sila2 makan..mahu makan dan makan.. baru puas hati sebab naik...
Sila listkan senarai food yang perlu dielakkan..
1> Sea food
2> Fried food
3> Eggs
4> Red meat
5> Mayonis, salad dressing
6> Snack food
Next > Siapa mahu tambah
Normally, saturated fats and cholesterol are found in both plant product and in animal products, such as meat, poultry, fish, milk and milk products, and eggs, butter, margarine, sour cream, salad dressings, marinades, mayonnaise, shortening, and many snack foods and desserts
Resource:http://www.natural-treatment-guide.com/cholesterol/foods%20-avoid-with-high-cholestrol.html
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On last friday gak aku berulang alik dua kali ke PPUM amek ubat abah.. Aku ingat bley settle tengah hari tu.. Aleh2 queue panjang giler & kena tunggu about 60++ number..
memang banyak giler number nak kena tunggu dan impposible dapat before 2.30 ptg..Then aku balik semula ke office sbb ada meeeting... lepas office hour kembali semula ke hospital untuk collect semula ubat2an tu kat kaunter ubat.. Seb baik tutup kol 7..
5 comments:
kalo cmnie, baik makan ulam je...
nasi 1 senduk je..ulam satu pinggan.. jgn letak mayonis, telur rebus (jgn mkn kuningnya), ikan rebus/bakar (gn cicah ngn thousand island).. only white meat (ikan2), red meat is a big no..
xpyah diet, just balance kan diet..
p/s: aku pandai ckp je, tp aku xmo kurus2 pon..hehehe nie diet sihat bkn utk kurus tau
Aidy,
Ulam kah?? memaksa makan ulam..tidak suka!!!!!!!!
Aurikelsan,
Skrg nie aku makan nasi separuh senduk..huhu
Red meat mmg jarang..kadang jer..kalo kenduri...
telur.. faveret... huhu
Ikan mmg feveret.. memang sgt suka comapre ngan ayam dan daging
Thousand island..jarang2 gak..
Apakah??
Jawapannyer: Sea food lah kan.. owh..have to control myself.. huhu
kawal sikit pemakanan tuh, jangan ikut nafsu sangat. amalkan puasa sunat isnin khamis, insyaAllah dapat diet sihat. ;)
saefood pun xleh bnyk sgt..nnt terlebey ion..potential getting arsenic pun high
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